CHEERS TO HEALTH

This is not going to be a post about juicing for one week and eating nothing but...that's something I could never do. Cheers to those who have because it's hard work. I just happen to love my food too much. However, I do believe in eating healthy when possible. In our hectic schedules it can be easy to forget the age old concept of eating 5 fruits and veggies a day. I'll be honest, there have been times when at the end of the day I'll realize I may have only had one fruit that day. I'm more of a veggies girl. I won't go into all of the amazing benefits from eating your veggies and fruits. I'm sure we all know how great it is for us to eat healthy. 

I found juicing can be that "extra treat", and can also help me get in my fruit for the day. I try to keep my juices as clean as possible. Just meaning usually only fruits and maybe a dash of agave honey for sweetness. Feel free to add whatever you would prefer whether it's fruit juice, veggies, sugar, milk, protein powder....the list is endless. I just happen to have these fruits around my home and decided to create two juice recipes that are simple to make and good to drink.

I will warn you though, juicing everyday can be quite expensive. You'd be surprised how much fruit you need to make one juice. It can also be a pain in the "you know what" from chopping the fruits, cleaning up of your counters and then finally cleaning the machine. Which is why I do these juices more as a treat. But if you are more patient than I am I say more power to you! 

All pictures shown were a serving for 1 person

(Serves 2 people or 2 times)

Recipe #1:

5 bananas 

500 grams of blueberries 

2-3 apples (depending on taste)

Recipe #2:

1 1/2 Melon (I used a Galia Melon)

4 Mangoes

1-2 Limes

1-2 tbsp Agave Honey (depending on taste)

If you do not like a citrus taste as much I would add one banana to the recipe, which would even out the taste and thicken up the juice. 

The juices taste the best once they have been sitting in the fridge for a bit. If you prefer to have juice only in the morning these can easily be made the night before and left in the fridge for the next day. I have two tips for making juices: 1) Buy/Use more fruit than you think you need  2)Ripe or even overripe fruit is always the best to use.

What kind of fruit/veggies combinations do you prefer in a juice? If anyone tries to make these recipes let me know how you enjoyed them! Cheers 

URBAN PLAYGROUND

This has been one of my favorite summer dresses to wear. It's a simple black dress with a lower scooped back (sadly, didn't get a picture of that), and can easily be dressed up or down. That's my favorite part because I hate to think too much about what to wear. I typically choose quickly, and just go with what I'm feeling at the moment. I bought the dress at Nordstrom around Easter, and have found several occasions to wear it. It's easy, goes with everything, and did I mention how comfortable it is?! If it came in another color I would buy it. 

I've been wanting a jean jacket for awhile and finally found one that had the look I wanted and fit me well. Usually I have to alter jackets since lets just say I'm not on the tall side. The last time I had a jean jacket was the 90's, and since I've gotten this one I have pretty much tried to pair it with anything. The great part is...it does go with everything. 

I thought it would be fun to show the look in two ways and how just adding something as simple as a jean jacket could change the look. To me the jacket gives a more casual look and a more "urban" feel. Without the jacket I feel the look is a little more girly and dressy. 

P.S. Sorry for the quality of the pics, especially close up ones. These were taken with my iPhone.

Now for a "silly" picture. I found a frog statue at this fountain by someone's home. I couldn't resist playing with it. I took some pretty crazy pictures with it that I for sure couldn't post on here haha. 

Dress: Tildon (Bought at Nordstrom)   Jacket: H&M   Shoes: Tory Burch Miller Sandals   Purse: Vintage Gucci

Necklace: Etsy (J Crew Look Alike)  Earrings: James Avery Turquoise Studs   Watch: DKNY 

CURRENT SKINCARE ROUTINE

I thought I would share my current skincare routine for you all as my skin has been looking really healthy lately. If you are anything like me you are always on the hunt for your next skincare product, and trying to find the perfect combination of products to make your skin glow. I am no expert in anyway so these are just products that have been for working for my skin type and lifestyle. Not all of these products are used on a daily basis. 

Some background on my skin: I have very dry skin with an oily forehead (especially in the warmer months). I am fortunate enough to not have acne-prone skin or sensitive skin. However, I have had two crazy hormonal outbreaks in my life where I did need to go on prescription medicine. 

Now to my routine:

1. Cetaphil Facial Wash - The most basic of all facial washes. There really isn't anything special about it, which is what I love about it. Sometimes it can be best to start off with a neutral base and use other products for the other purposes you need. This facial wash is soap free, fragrance free, and great for those who have sensitive skin or need a calming cleanser. 

2. Bioderma Crealine H20-  I have been using this for years, and I don't think I can ever go without now. It is almost like Cetaphil in a makeup remover as it is very gentile with no perfume. I use this twice a day with cotton pads whether I am wearing makeup or not.You'd be amazed how much just washing your face does not remove the dirt or makeup sufficiently.  

3. Lumene Vitamin C Hydrating Day Cream- Since I have dry skin it is very important for me to have a hydrating moisturizer, and only creams seems to work for me (gels don't do anything). I use this twice a day after totally cleansing my face. 

4. Acanya gel- One of my biggest life savers during my last hormonal outbreak I had. This is a prescription so you will have to consult with your dermatologist before getting this product. It is typically is prescribed as an acne medication, but compared to other acne medications it is more used as a retinoid. This basically quickens your cell-turnover rate so your skin can renew faster. I now use it for preventative measures with acne every other night. Only for use at night. 

Masks:

5. Queen Helene Mint Julep Masque- I use this about once a week to every 10 days. It's a typical green mask that you put on your skin after it's thoroughly cleansed (I do mine after a shower when my pores are open) and leave for around 20 mins. 

6. Dermalogica Cream Exfoliant- I used to think the more gritty the texture of my exfoliant that the better it was, and the more it was exfoliating my skin. Wrong wrong wrong! Gritty exfoliants can actually irritate your skin causing dryness and redness by microscopically tearing your skin. So basically doing nothing you want it to do. I use this once a week like a mask. I put it on usually after a shower and leave on for around 15 to 20 mins then wipe off and continue with my normal routine. 

A Few Extras:

7. Laroche Posay Effaclar Duo-I use this at night during times when I feel like my skin needs a little help. It acts as a corrective, unclogging care lotion for imperfections. I tried to use this as a night moisturizer on a regular basis when I first bought it, but didn't work for me since I dry skin. 

8. Avene Eau Thermale- Basically it is just thermal spring water in a can that is used to refresh your face when it's tired or needs moisture. As you can see, I like products that provide moisture. I use this on long plane flights a few times. I feel like it helps my skin look better when I land, and I like to use it in the summer as a refresher after I moisturize. 

Extra Tips:

1. I cannot street this enough...Always take your makeup off thoroughly every night! I know this sounds so silly and something that everyone would know to do. But let's all be honest here. I will raise my hand and say that I have gone to bed before without removing my makeup. It is so important to allow your skin the chance to breath. 

2. Drink Water! Drink as much water as you can. DO IT! Water helps flush out the toxins from your body leaving your skin looking healthy. 

3. Don't wear makeup everyday! I know this can be hard for some, and don't go to your job without makeup on. Whenever you can (even if it is just one day a week) allow your skin time to breath. My skin looked the best when I had mono when I was 18, and didn't wear makeup for 2 months. It was pretty amazing the difference it made! 

I know this was a loooonnnng post (SORRY), but I hope you all enjoyed reading about the products that I love in my skincare routine/tips. I would love to know what products work for you or even what products to never go near. 

STRIPES IN THE SUN

Dress: Tobi (bought last summer but slightly altered)  Shoes: local boutique  Necklace: Charming Charlies

Watch: DKNY  Handbag: Louis Vuitton Speedy 35 in Damier Ebene Nails: Catrice Winter Baby

Today's outfit may not have been the most inventive, but it was definitely the most comfortable. It was one of those days where it was so hot with no breeze whatsoever that you didn't care what you put on. I shouldn't complain...at least Zurich has been getting real summer weather this past week (finally). I just wanted a simple outfit for walking around town and running a few errands with my mom. I will say I've been pretty obsessed with white nails lately. I wasn't sure how I would feel as it was never a color I thought of for my nails, but I am officially converted. It goes with everything and is so fresh looking while remaining chic.  

On a side note...the World Cup starts this week (2 days) and I cannot tell you how excited I am. World Cup summers are always my favorite. There is so much excitement, and everything in Europe centers around the games. Is anyone else excited? If so who are you rooting for? Forza Azzurri

SUMMER GRAFITTI

Shirt: Tobi (old)  Jeans: Celebrity Pink  Shoes: DSW (old)  Purse: Vintage Anniversary Collection Gucci 

Necklace: J Crew  Watch: DKNY  Nails: Catrice Winter Baby

This is a typical summer outfit for me, and an easy-go-to for most occasions. I wear these style of shirts quite often as they add the perfect feminine detail to any outfit, and are pretty comfortable. For these pictures I went to an old factory where graffiti artists are always adding something new. There was even one close by while these pictures were being taken. My mom was trying to convince to ask the guy to be in a picture with me (a little too embarrassing for me). The weather in Zurich has been quite mixed so haven't had much of a chance to bring out my "true" summer items like shorts and dresses. However, this weekend is suppose to be amazing so hopefully I can bring out these items. I LOVE warm weather. If it could be warm year round then I'd be pretty happy. 

My mom was also able to capture some pretty funny outtakes so I thought I'd include one...

I love being home for the summer. Hope everyone is having a good week!